Mia

Mia Thompson is a dedicated New Zealand native with over ten years of hiking and outdoor exploration across Aotearoa’s breathtaking terrains. With a background in Environmental Studies from University, Mia combines her academic knowledge with her passion for sustainable hiking practices. She has journeyed through renowned trails like the Kepler and Routeburn Tracks, as well as discovering lesser-known paths that showcase New Zealand’s hidden natural beauty. As the founder and chief writer of Hike.co.nz, Mia is committed to providing comprehensive trail guides, expert gear recommendations, and essential safety tips to help fellow hikers embark on unforgettable adventures. Her deep connection to New Zealand’s landscapes and her enthusiasm for fostering a vibrant hiking community make her an invaluable resource for both newcomers and seasoned trekkers.

Revitalize After Hiking: Refreshing Kiwi Smoothies for Recovery

Hike Nutrition and Hydration Recipes /

After an invigorating trek through New Zealand’s stunning landscapes, replenishing your energy and hydration is crucial. Post-hike recovery smoothies are an excellent way to achieve this, offering delicious blends that not only satisfy your taste buds but also restore essential nutrients. Packed with vitamins, minerals, and hydration, these Kiwi-inspired recipes make a perfect companion for […]

Revitalize After Hiking: Refreshing Kiwi Smoothies for Recovery Read More »

Quick No-Cook Hike Snacks: Energize with Local Ingredients

Hike Nutrition and Hydration Recipes /

Embarking on a hiking adventure in New Zealand is a thrilling way to explore the stunning landscapes, but having the right fuel is essential for maintaining energy on the trail. “No-Cook Hike Snacks: Quick and Nutritious Recipes Using Local Ingredients for On-the-Go Energy” offers an array of easy-to-prepare snack ideas that harness the bounty of

Quick No-Cook Hike Snacks: Energize with Local Ingredients Read More »

Kiwi Hydration Hacks for Thrilling Outdoor Adventures

Hike Nutrition and Hydration Recipes /

Staying hydrated is crucial during outdoor adventures, especially in New Zealand’s stunning landscapes. Discovering innovative ways to infuse water with delightful kiwi flavors can elevate your hiking experience while providing essential nutrients. “Hydration Hacks: Creative Ways to Infuse Water with Kiwi Flavors and Nutritional Benefits for Outdoor Adventures” offers refreshing ideas to keep you energized

Kiwi Hydration Hacks for Thrilling Outdoor Adventures Read More »

Energizing Trail Mix Recipes for Your New Zealand Hikes

Hike Nutrition and Hydration Recipes /

Embarking on a hike through New Zealand’s breathtaking landscapes requires not just enthusiasm but also the right fuel to keep your energy levels high. Energizing trail mix recipes are the perfect solution, combining nuts and fruits to create delicious and nutritious snacks that sustain you on your adventures. Whether you’re navigating the rugged terrain of

Energizing Trail Mix Recipes for Your New Zealand Hikes Read More »

Hydration and Snacks: Key Electrolytes for Hikers

High-energy Snacks for Hikes /

When embarking on a hiking adventure in the breathtaking landscapes of New Zealand, maintaining proper hydration and energy levels is crucial. Combining electrolyte-rich foods with your hiking essentials can significantly enhance your endurance and overall experience. By incorporating snacks that provide a “hike snack boost,” you can ensure that your body remains fueled and hydrated

Hydration and Snacks: Key Electrolytes for Hikers Read More »

Best Jerky for Hikers: Top Picks in New Zealand

High-energy Snacks for Hikes /

When exploring the breathtaking landscapes of New Zealand, hikers need a reliable source of energy to fuel their adventures. Portable protein, particularly jerky, offers an ideal solution for a quick hike snack boost. With its lightweight packaging and high protein content, jerky is a convenient option for those traversing the stunning trails of Aotearoa. Whether

Best Jerky for Hikers: Top Picks in New Zealand Read More »

Top 10 Kiwi Energy Bars for Your Next Adventure

High-energy Snacks for Hikes /

New Zealand’s breathtaking landscapes offer countless adventures, and what better way to fuel your journey than with delicious, locally-inspired energy bars? In “Top 10 Kiwi-Inspired Energy Bars: Fueling Your Adventure with Local Ingredients,” we explore the perfect hike snack boost that showcases the best of New Zealand’s natural bounty. These energy bars not only provide

Top 10 Kiwi Energy Bars for Your Next Adventure Read More »

Sweet Trails: Gluten-Free Desserts for Hikers’ Spirits

Gluten-free Hike and Camp Recipes /

Embarking on a long hike in New Zealand’s stunning wilderness can be invigorating, but maintaining energy and morale is essential. One way to elevate your outdoor experience is by indulging in gluten-free desserts that not only satisfy your sweet tooth but also provide the necessary fuel for your journey. These delightful sweet treats for the

Sweet Trails: Gluten-Free Desserts for Hikers’ Spirits Read More »

Scroll to Top