Mia

Mia Thompson is a dedicated New Zealand native with over ten years of hiking and outdoor exploration across Aotearoa’s breathtaking terrains. With a background in Environmental Studies from University, Mia combines her academic knowledge with her passion for sustainable hiking practices. She has journeyed through renowned trails like the Kepler and Routeburn Tracks, as well as discovering lesser-known paths that showcase New Zealand’s hidden natural beauty. As the founder and chief writer of Hike.co.nz, Mia is committed to providing comprehensive trail guides, expert gear recommendations, and essential safety tips to help fellow hikers embark on unforgettable adventures. Her deep connection to New Zealand’s landscapes and her enthusiasm for fostering a vibrant hiking community make her an invaluable resource for both newcomers and seasoned trekkers.

Gluten-Free Trail Mix: Energize Your New Zealand Hikes

Gluten-free Hike and Camp Recipes /

Exploring New Zealand’s breathtaking landscapes calls for the right sustenance, making hydration and nutrition essential for outdoor enthusiasts. Whether traversing lush forests or scaling rugged mountains, having energizing snacks on hand is crucial. Crafting gluten-free trail mix not only provides a boost of energy but also caters to those with dietary restrictions, ensuring everyone can […]

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Fuel Your Hike: Gluten-Free Breakfasts for Early Mornings

Gluten-free Hike and Camp Recipes /

Embarking on an early morning hike in New Zealand is a thrilling way to immerse yourself in the stunning landscapes, but it requires proper preparation—especially when it comes to meals. For those adhering to a gluten-free diet, having convenient and nutritious options is essential. This guide provides a selection of gluten-free meal prep ideas that

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Easy One-Pot Gluten-Free Recipes for Group Hikes

Gluten-free Hike and Camp Recipes /

Embarking on a group adventure in New Zealand’s stunning wilderness calls for delicious and hassle-free meal solutions. “One-Pot Wonders: Easy Gluten-Free Campfire Recipes for Group Adventures” offers a collection of delightful recipes that ensure everyone can enjoy a hearty meal without the worry of gluten. These recipes not only simplify cooking over a campfire but

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Top Gluten-Free Proteins for Trail Energy on the Go

Gluten-free Hike and Camp Recipes /

When embarking on an adventure across New Zealand’s stunning trails, having the right fuel is essential. Packable protein options not only provide sustained energy but also cater to those seeking gluten-free hike snacks. These nutritious choices help keep you energized while ensuring you enjoy every moment of your outdoor experience. From nut bars to protein-packed

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Hydration Essentials for Hikers: Gear and Snack Guide

Backpack-friendly Food for Hikes /

Staying properly hydrated while hiking is crucial for maintaining energy and ensuring a safe outdoor experience, especially in New Zealand’s diverse landscapes. To make hydration easier, hikers can choose from a variety of practical options such as insulated water bottles, lightweight hydration packs, and even electrolyte-rich food alternatives. These portable solutions not only help quench

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Trailblazing Hydration: Smart Tips for Hikers

Backpack-friendly Food for Hikes /

Staying hydrated on the trail is essential for an enjoyable hiking experience, especially in the stunning landscapes of New Zealand. As outdoor enthusiasts explore the diverse terrains, innovative hydration solutions can make a significant difference. From water filtration systems to electrolyte-enhanced drinks, there are various ways to ensure you remain refreshed and energized. Coupling these

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Power Up: Top Nutritious Snacks for New Zealand Hikes

Backpack-friendly Food for Hikes /

When embarking on a hiking adventure through New Zealand’s stunning landscapes, having the right fuel is essential. Explore a selection of high-energy, nutrient-dense snacks that are easy to pack and perfect for sustaining energy levels during long hikes. These hiking snack ideas not only provide the necessary nourishment but also enhance your overall outdoor experience,

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Top Nutritious Snacks to Power Your Hiking Adventure

Backpack-friendly Food for Hikes /

Embarking on a long hike in New Zealand’s stunning landscapes requires not only stamina but also the right fuel to keep you going. Choosing the best nutritious snacks for long hikes is essential to maintain your energy levels and enhance your outdoor experience. From nutrient-packed trail mixes to energy bars made with local ingredients, there

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Explore Family-Friendly Coastal and Alpine Hiking Trails in NZ

Scenic Coastal Walks and Alpine Trails Hike /

New Zealand is a treasure trove of breathtaking landscapes, offering family-friendly hiking adventures that cater to all ages. From the rugged coastal cliffs to serene alpine trails, the country boasts a variety of coastal alpine hikes that provide stunning views and memorable experiences for every family member. Whether you’re introducing young children to the joys

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